Pre Natal Yoga 6 week series through the city of Costa Mesa!

All pregnant women are welcome at this class. Practicing yoga during pregnancy helps you to: --Quiet the mind and connect deeply with your baby. --Work with breath to bolster your circulatory system. --Gently stimulate your organs for optimal function --Ease labor by strengthening muscles used during birth --Relieve tension as well as ease back and hip discomfort --Correct posture challenged by shifts of gravity --Attain a healthy pregnancy weight Pregnancy is a time when your body goes hrough incredible changes as it creates and then prepares for the delivery of your child. Yoga can help you connect to your body and alleviate stress and tension that can so easily build during these months. Come and be in the moment with your body and new baby inside. Cultivating body awareness can be one of the most useful tools in creating a safe delivery. Plus join other expectant moms in a class designed specifically for you. Please bring a mat and a blanket. Space is limited and you may sign up early at any community center in Costa Mesa to reserve your space. $60 for 6 classes. And if u sign up and realize it is just not for you, you can always get a full refund.... :) All in Love Jessi Moon