About the book

What if everything you knew about health was wrong?

This indispensable book is not only a manifesto -- a call for revising the way we think about health -- it's also filled with practical but impossible-to-ignore suggestions that may surprise readers, including:

• How taking Multivitamins and supplements could significantly increase our risk for diseases like cancer over time.
• Why sitting down most of the day, despite a strenuous morning workout, can be as bad or worse than smoking.
• How sneaky sources of inflammation -- from high heels to the common cold -- can lead to a fatal heart attack, and even rob us of our sanity.

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