P.F. Chang's Winter Half Marathon Training with Max Multisport Coaching

Ladies join us and train for the 1/2 marathon! Prepare by training in Chicago this winter, and then run in sunny and warm Arizona in January! You will stay healthy, fit and keep the holiday pounds off with our 10-week run training program. Our half marathon training program is geared toward the P.F. Chang's Rock and Roll Half Marathon in Arizona on January 17, 2011. Our program uses Heart Zones Training and training with a heart rate monitor as its core concepts of training. We will teach you how to use Heart Rate Training and incorporate it into your overall cardiovascular program. The program is great for beginner to advanced runners. You will learn all the in's and out's of effective running technique, injury prevention, clothing, nutrition and more in this comprehensive training program. We keep the size of our programs small to provide maximum coaching to each individual! Included: * 10-week training program and online log with videos to enhance learning * Two group workouts weekly led by professional, certified coaches * Training program for non-group workout days * Weekly e-mails with running tips and advice * Q & A at workout sessions and via email at anytime with coaches * Coaching on proper running technique and biomechanics * Assessments of your running improvement: heart rate, speed and distance * Guidance on strength and core workouts, clothing, shoes and more! * Injury prevention and flexibility tips from AthletiCo * Two programs to choose from: beginner & advanced * Mental skills for race success * Discounts to area stores for running gear related purchases and nationwide sponsors * Luna Sport Products at every workout * $10.00 off race entry using code azoasis * Max Multisport water bottle and winter beanie with embroidered girl logo! * Communication with coaches via e-mail and phone $169 for non-members of MMC and $189 for first timers with MMC Training Kicks off November 8th at Fleet Feet Pipers Alley store (time to be determined) and training begins Tuesday November 10th at the Lincoln Square Store. Workouts on the Northside weekdays and Totem Pole along the lakefront on weekends.Sign Up