Eating Mindfully
When
Nov 10, 2009 6:30 pm (Tuesday)
Where
What
Many of us eat without thinking -- in the car, in front of the TV, at our desks, etc. We also tend to make unhealthy choices while we go about our day. The end result is a cycle of...
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Event details: Eating Mindfully
Description
Many of us eat without thinking -- in the car, in front of the TV, at our desks, etc. We also tend to make unhealthy choices while we go about our day. The end result is a cycle of mindless eating and increased health risks and/or weight gain. Let's change that! Using mindfulness is an effective, and refreshing, way to create meaningful change -- break free of your routine and learn to listen to your body! This meetup will be moderated by a clinical health psychologist from Chicago Behavioral Health, specializing in filling your doctor's prescription for healthy lifestyle change.
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