C.H.E.O. - Chattanooga Alternative Health January Meetup

Sunday, November 16 (3rd Sunday) 2-4 pm at Miller-Motte (MMTC) Lily Mitchell, BS, NC, RN, Professional Nutrition Counseling "Eating Fine in 2009" Certified in Comprehensive Nutrition, Lily Mitchell starts our CHEO year out focusing on how to eat for health in 2009. She'll provide us with some key principles of nutrition, give us some clues to weight loss after 30, and guide us to ideas for smarter dieting. She'll answer questions about exercise -- facts and fallacies, answer "What is Normal Weight?" and guide us into a healthy 2009. In personal practice, Lily focuses on the goals of the individual, taking into consideration age, lifestyle, medications, genetics, etc. before guiding them into healthy weight management and health maintenance. You don't want to miss this educational view of healthy weight care with the expert. CONTACT: Lily Mitchell, BS, NC, RN, of Professional Nutrition Counseling -- lilymitchell@catt.com, c:423-653-0076,Holistic Dietician / Nutritionist specializing in Weight Loss & Nutritional Counseling. Dr. Rick Pimental-Habib, Ph.D., C.C.H.: "Staying on Track -- Mind, Body, and Spirit"                    Come to CHEO in January and MEET DR. RICK! Chattanooga Radio Host and Pulse Magazine weekly columnist, Dr. Rick keeps us positive with an ongoing message of wellness in every area of your life. And starting the New Year out right, Dr. Rick will present the question of: Resolutions or Intentions? How do we commit to our well-being -- mind, body, and spirit -not only at the start of a new year, but throughout our lives? This presentation includes ways to think and be, as well as helpful tips to stay on track whether it's motivation, or stress, that's high. CONTACT: Rick Pimental-Habib, PhD, CCH. Individual and Relationship Psychotherapy, Loss and grief, stress, wellness, family issues, addictions, HIV and other life-threatening issues, GLBT issues, meditation and guided imagery work. Columnist, author, and consultant. DrRPH@aol.com, www.DrRPH.com or call: 423-326-7099. Read his Mind/Body/Spirit column, "Shrink Rap," every week at www.chattanoogapulse.com. His live talk radio show, "Feel Good With Dr. Rick," is on hiatus but will return soon. CHEO Member Spotlight: Lilan Laishley, PhD Holistic Counselor, Life-Coach, and Astrologer   Dr. Lilan will give us a quick overview of her upcoming 12-week introduction to the basics of astrology. In this series of classes, she teaches people to read the symbolic language of astrology so that you can make sense out of an astrological chart, understand the mythological and psychological meaning of the Planets and Signs of the zodiac and more. By the completion of this class you will be able to understand the basics of your own birth chart, as well as charts of your family & friends. This class is for an absolute beginner, but also a good refresher for anyone who already knows astrology but wants to review the basics. CONTACT: Lilan Laishley, Ph.D, 423-503-5474, laishley@bellsouth.net - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Sunday, February 15, 2009, 2-4 pm, 3rd Sunday at MMTC (2 Speakers & DVD) Courtney Armstrong, MEd, LPC-MHSP of Tamarisk "HeartMath®" including Live Demo DVD: Dr. Harry Elwardt, ND: "Cardio Cure: Let's Stop the #1 Killer" Dr. John Ross, DC of Ross Chiropractic Clinic: "Short Leg Syndrome: How It Affects Your Heart" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CHEO, the non-profit Complementary Health Education Organization, www.4cheo.org, invites you to attend our FREE monthly educational meetings or listen to past meetings at our website. To keep up-to-date on speakers and all CHEO?s meetings and events, email us at: News@4CHEO.org for our twice monthly free email newsletter. NOTE: We have our 10,000-copy 2008 Print Directory to the printer and it should be available at the meeting! Thanks and have a Blessed Day! We hope you can attend these meetings and events and appreciate your interest! Your health is our concern! Blessings and Thanks, Tami TamiFreedman@aol.com 2007-2008 CHEO President Complementary Health Education Organization www.4cheo.org 706-866-1074 PS Please send an email to NEWS@4cheo.org if you'd like to receive our twice monthly email newsletter. Also visit our website: www.4cheo.org. :-)