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9201 University City Boulevard
Charlotte, NC 28223
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About the class: Dance fitness class to wake the body and soul. Cardio dance exercises incorporate the use of repetitive movement to music. This type of exercise offers a way to make fitness more enjoyable. Dance offers many benefits to the body including elevating heart rate, increasing flexibility, toning and burning fat. Cardio dance can be the ticket to beginning a regular exercise routine that inspires and suits you perfectly. Let's look at some of the different types of cardio dan... (read more)
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Event details

Sunrise Cardio (Sunrise Cardio) at Halton Arena

About the class: Dance fitness class to wake the body and soul. Cardio dance exercises incorporate the use of repetitive movement to music. This type of exercise offers a way to make fitness more enjoyable. Dance offers many benefits to the body including elevating heart rate, increasing flexibility, toning and burning fat. Cardio dance can be the ticket to beginning a regular exercise routine that inspires and suits you perfectly. Let's look at some of the different types of cardio dance exercise.
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