Synergy Meditation with Alan Schneider

Meditation is one of the most effective ways to begin accessing the "Universal Mind and Consciousness". Meditation is also the psychological "royal road" to relaxation, health, and enhanced self awareness. The attainment of the "synergized meditative" state becomes a matter of great ease with practice. Relaxed breathing is one the most effective ways to enter the meditative state of higher consciousness. In this workshop there will be a half-hour lecture followed by a 15-20 minute guided synergy meditation then, move onto a discussion and Q&A period to share what they experienced and to ask any questions of the instructor. Wear comfortable clothing.