The Cedar Crest Vinyasa Yoga Meetup

Join me for the launch of this new class and pay only $7 for all students and none students! RSVP your spot today, all levels are are welcome. This class is 1:30 hour of Vinyasa Flow. Done with music chosen from a variety of rhythm from around the world. You will continuously move from one pose to another incorporating the Ujjayi breath, giving at times the opportunity to take 5 breath in one Asana to allow to go deeper into the yogic pose. You will learn to incorporating Prana (breath), Drishty (gaze), and Bandhas (control of internal energies at the center/core of your body) to naturally give birth to a meditative state. You will leave class feeling inspired and renew, free of mental burden and emotional instability. We welcome all levels in this class. Be sure to bring a mat or rent one from the studio, bring water and wear comfortable clothing. Do not eat within 1:30 hrs of the class, or have a power bar a banana if very hungry (something light). If you have any injuries please make sure to talk to the teacher before class and let her know. Advance RSVP is required for this class. Regular class prices after Jan 9th are: Drop in: $13 (instead of $15) Package available: 5 or 10 class pass Monthly pass available for $70 (valid 30 days) / if you take 2 classes a week, 1 class = $8.50. 20% Student & Senior discount with valid ID card.