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      Team RWB CT and Putnam County | WOD for Warriors - Veterans Day 2013 in Carmel

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      November 10, 2013

      Sunday   3:00 PM - 5:00 PM

      201 Gypsy Trail Rd
      Carmel, New York 10512

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      EVENT DETAILS
      Team RWB CT and Putnam County | WOD for Warriors - Veterans Day 2013

      WOD for Warriors welcomes you to "Armistice" - A tribute to Veterans Day 2013


      Our Goals:

      1.  Help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.  

      2.  Create a window of opportunity to improve communication between Communities and their Veterans to foster understanding. 

      3.  Use this shared experience to build bonds that are restorative to Veterans and their communities. 

      Please check out the website for more details!

      http://www.wodforwarriors.com/

       

      The WOD:

      9 minute AMRAP

      100-meter sprint | 11 sit-ups | 11 air squats

      100-meter sprint | 22 sit-ups | 22 air squats

      100-meter sprint | 33 sit-ups | 33 air squats

      *add 11 to the sit-ups and air squats for each additional round

      2-minute rest and reflection, then:

       
      9 minute AMRAP

      100-meter sprint | 11 pushups | 11 box jumps (RX 24”/20”)

      100-meter sprint | 22 pushups | 22 box jumps

      100-meter sprint | 33 pushups | 33 box jumps

      *add 11 to the pushups and box jumps for each round

       

      Notes:

      - The last day to purchase tickets for the WOD plus t-shirt option is October 29th - after that, through the day of the event, the only ticket option will be "WOD Only".  Shirts can always be purchased at the following location: http://teamrwb.org/get-involved/wear-the-eagle

      - You are purchasing a ticket to participate in this event, not scheduling a specific time.  If your gym requires you to make an appointment for this event, please do so via their normal scheduling system.

      - Event will be held at Veterans Memorial Park.


       


      Categories: Fundraising & Charity | Sports

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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