Carlsbad Living in the Now January MeetUp

Come and experience the power of presence as we practice the tools outlined in Eckhart Tolle's books. We will continue using the pain-body meditation in the CD by Eckhart's partner's (Kim Eng). After a brief discussion about what meditation is, everyone will be invited to allow a past experience that needs to heal to arise. From the place of witnessing, an opportunity exists where any emotional pain can be accepted completely if one is willing to experience it completely, without attaching any mental reasoning to it. Eckhart says that it is not emotion that causes unhappiness, only emotion plus an unhappy story causes unhappiness. After the pain-body meditation, we will hold space for any thoughts to come forth that people feel moved to discuss.