Women's Self-Defense Beginning Workshop | Capitola ... in Capitola

Women's Self-Defense Beginning Workshop | Capitola ...

Increase your personal safety by learning some effective strategies, communication skills, and physical self-defense techniques. This workshop includes assertiveness, boundary-setting, body language, verbal techniques and how to handle youself in a variety of situations. Please be sure to pre-register through the recreation department. Woman and girls of all abilities are welcome. Wear clothes that you can move around in comfortable. Leonie Sherman has been teaching women's self-defense for 13 years. She has been named a Community Hero by the United Way for helping to decrease crime in Santa Cruz County.

Increase your personal safety by learning some effective strategies, communication skills, and physical self-defense techniques. This workshop includes assertiveness, boundary-setting, body language, verbal techniques and how to handle youself in a variety of situations. Please be sure to pre-register through the recreation department. Woman and girls of all abilities are welcome. Wear clothes that you can move around in comfortable. Leonie Sherman has been teaching women's self-defense for 13 years. She has been named a Community Hero by the United Way for helping to decrease crime in Santa Cruz County.

Categories: Outdoors & Recreation | Sports