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      Tai Chi for Health in Canton


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      June 30, 2018

      Saturday   8:30 AM (on various days)

      1325 E. Ash St.
      Canton, Illinois

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      Tai Chi for Health

      Tai chi is an ancient Chinese tradition and martial art that has evolved into a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai chi practice integrates mind, body, and spirit, and has been found to be highly beneficial for stress reduction, improved balance and posture, lowering blood pressure, and a variety of other significant health factors.  We will practice Yang style "short form" and "24 form" in group settings, led by Mitch Williams.  Beginners always welcome.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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