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1 College Street
Burlington, VT 05401
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About the class: Asana (posture) practice linking movement to breath and linking postures with a flowing sequence and sun salutations. Each class is an unique combination of poses and themes. The postures stretch and strengthen your body. The themes open your mind and heart. Teachers teach off the mat using verbal cues and hands on assists. This style of teaching helps you move towards perfected alignment and deeper postures.
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Event details

Honest Flow (Honest Flow) at ECHO at the Leahy Center

About the class: Asana (posture) practice linking movement to breath and linking postures with a flowing sequence and sun salutations. Each class is an unique combination of poses and themes. The postures stretch and strengthen your body. The themes open your mind and heart. Teachers teach off the mat using verbal cues and hands on assists. This style of teaching helps you move towards perfected alignment and deeper postures.
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Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

 

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