SERENE ,LEAN, MEAN-Exercise Routine for LESS

Well not exactly mean. If you need a sauna with your meditation and a trendy area to meet a lover,and a price where you can avoid those who just are not high-class-go no further ! If you want to learn easy secular meditation, Chinese Yoga,aerobics ,stregth training or self-defense then do read further. For just $15 the first hour ,learn meditations including Chinese yoga. This includes stretching and light aerobics and strength building. The second hour is just $5 more and includes JKD -Yin-Tao Chuan self-defense good for coordination,fear reduction,practical street self-defense. There are ways to lower the fee and get this; No Registration fees,no contracts. This is a safe ,clean studio-not a sauna Sifu Delacroix has taught yoga and meditation for NYS Office of Mental Health with commendations. As for Mean-well we are friendly ,and effective self-defense is not mean. We thought It sounded catchy though Try a one hour sample lesson for just $5!