Fitness by Faith

In Justeina Brownlee's book Fitness By Faith she tackles many of the struggles women today are dealing with concerning their weight and appearance. Women all over the world find themselves obsessing over their weight and frustrated with what they see in the mirror. Many women are feeling trapped, and struggling to overcome the discouragement of failed diet after failed diet. Change for them just seems impossible and they are tired of worrying about not measuring up to the world's standard of beauty. In Fitness by Faith Justeina Brownlee shares practical principles that will finally help each woman find the freedom she has been looking for when it comes to weight loss and health.

Whether your goal is weight loss or to live a more healthful life, this bible study can provide expert advice and detailed plans to help you reach your objective. It is a must read for every woman that has ever struggled with her weight or appearance. Fitness by Faith will be a journey that will change the way you look, feel, and live forever!

You can purchase a copy of the book at the below link (although you could still participate without the book, without it you will miss a large chunk of the journey). The study each week will give you assigned chapters to read and have an audio lesson available with it. It will also include a weekly health challenge as well as a Q & A contact form that will allow you to send any of your health questions to Justeina and she will promptly attempt to answer them for you. We will also have special online workout videos from REFIT team. This study group may be the perfect accountability you need to finally find success in your healthy living journey!

www.trueidentityministries.com