Beyond the Marathon:An Introduction to Ultrarunning
When
Oct 27, 2009 7:00 pm (Tuesday)
Where
REI Brookfield, 13100 W Capitol Dr, Brookfield, WI 53005
13100 West Capitol Drive
Brookfield, WI
Brookfield, WI
43.090199
-88.075499
What
In this intro-level clinic, find out what it takes to run longer than the standard marathon distance of 26.2 miles. Learn how to choose an event and how to train. Goal-setting, runn...
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Event details: Beyond the Marathon:An Introduction to Ultrarunning
Description
In this intro-level clinic, find out what it takes to run longer than the standard marathon distance of 26.2 miles. Learn how to choose an event and how to train. Goal-setting, running on trails, mental conditioning, pacing, hydration, fuel, shoes, equipment and the logistics that are unique to ultra-running will be addressed.
Bring your questions!
Jeff Mallach is the Race Director of the Ice Age 50M/50K, which is held each May in the Southern Unit of the Kettle Moraine State Forest. In his 22 years of running, he has completed 16 marathons and more than 40 ultras, including 20 50-mile races and three 100-mile events.
Bring your questions!
Jeff Mallach is the Race Director of the Ice Age 50M/50K, which is held each May in the Southern Unit of the Kettle Moraine State Forest. In his 22 years of running, he has completed 16 marathons and more than 40 ultras, including 20 50-mile races and three 100-mile events.
Cost
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