Quick-Fix Mental Tricks... for Stage Fright (Quick-Fix Mental Tricks for Stage Fright)

Do you get nervous before you perform? Do you find yourself thinking of all the worst things that can happen? Does it psyche you out if you see a particular person in the audience? Do you lack confidence sometimes? Do you find that a mistake takes you off-balance and you have trouble re-centering? Do you sometimes have trouble getting your energy up enough for a performance... or bringing it down to a manageable level? Do you overly criticize yourself or expect not to do well? Does your perfectionism take the joy out of performing? Are you in a slump? In each of these classes we will learn several techniques for dealing with specific psychological issues related to musical performance. Email me at least three days before the class to let me know what your most pressing issues are, so that I can make sure to address these topics in the class. Who should attend: Any type of musician - vocalist or otherwise - who would like to learn to have greater control over their mental state, and thus their performance, both in music and in life.