Mid-Day Chautauqua Hill

BY POPULAR DEMAND,...Boulder Sports Performance is starting its first midday workout at Chautauqua Park to work on the infamous "Blue Bell Hill". Those that have expressed a workout midday, I expect a showing from each of you. I'd like to keep this training at the very minimum, once every 2 weeks. Make sure you inform all persons that are available to attend; this is a great chance to take a short break from work and get a killer sweat going. I'm going to do my very best to fatigue the legs (using ONLY body weight exercises) before we move into plyometrics. From there we will work our way back down the trail hitting some leg strengthening moves...AGAIN. NO UPPER BODY ON THIS SESSION!! Training is starting promptly at 11:30AM SHARP!! Bring your water, as I will be AGAIN the designated porter for you all. If you have any questions feel free to contact myself.