Embodied Qigong for Self Healing (Embodied Qigong for Self Healing)

Embodied Qigong for Self-Healing 5 Monday evenings 6:30-8 February 8-March 8 ***Plus one Personal Session to be scheduled at your convenience Boulder, location TBA $125 Come learn powerful Taoist energy practices to help you connect with your body, discover self-love, accelerate healing, build energy, and return to your vibrant self. This class is perfect if you’re struggling with an illness, like fibromyalgia or chronic fatigue. It’s also great if you’re ready to find your center, get grounded, and claim your space in the world. Practices incorporate gentle movement and internal meditations that you can do sitting, standing, or lying down. You’ll learn the Heaven and Earth meditation, the 3 Tan Tien, the Detox Sunshower, the Healing Sounds, Spiral Qigong, Relaxation Qigong, and the Inner Smile. These practices are easy to learn and can change your life. Beginners welcome; all that is required is the willingness to be transformed. ***Please note, as an added bonus to this class, I’m offering a free, private, 50-minute session where I’ll help you deepen your practice, design a personalized Qigong routine, land in your body, regulate your nervous system, and step into your aliveness. This session alone is a $75 value! I look forward to practicing with you. To register, email sweigh@hotmail.com, or call 720-771-4778 Sweigh Emily Spilkin, MFA, CHT is the founder of Vibrant Living Therapy. She offers Body-Centered Psychotherapy, Somatic Healing, and transformational classes for individuals with trauma and chronic illness. Sweigh's training includes certification as a Qigong energy healing practitioner from the Body Energy Center's 4-year program, certification in Hakomi Body Centered Psychotherapy, and advanced training in Peter Levine's Somatic Experiencing trauma resolution. Her teaching is heart-centered, depth-oriented and inviting. Sweigh’s biggest teacher was her own several year bout with illness. She is grateful for all of its teachings. To find out more go to: www.VibrantLivingTherapy.com.