Yoga Basics (Yoga Basics)

About the class: This class is suitable for the raw beginners. The beginner with some physical fitness, exercise experience and an open mind will find our yoga basics class an excellent segue into Inner Strength vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of our vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations. About the teacher: Roman's days are filled with being the owner of Inner Strength Studios' West Roxbury and Watertown locations and being a new father, sought-after certified personal trainer, an ER500 RYT Yoga instructor, and an all-around guide and business coach to the studios' independent teachers and health practitioners. Roman's goal at Inner Strength Studios is to bring together the highest quality instructors, therapists and trainers under one roof to serve the Inner Strength community, as well as to foster an environment for aspiring healers to develop their passion. Right out of high school, Roman enlisted in the United States Marine Corps. Shortly after serving, he began Inner Strength, a Yoga-based wellness company. More than 15 years ago Roman founded the company upon the belief that everything we need can be found within us. Roman also believes that clients deserve intelligent, reliable and trusted information to guide them throughout their journey and beyond. Based on these g