90 min Flow (90 min Flow)

About the class: 90 min classes tune into the natural flow of breath then begin by gently lengthening and deepening each breath. Within the length and depth of breath we move our bodies. Throughout the rise and fall of intensity we learn through practice how to remain with ourselves and in control using ancient breathing techniques. (Ujjayi pranayama)Each class offers a series of Asanas or (body postures) that are linked together with the inhale and the exhale. This repetition of breath and movement brings an element of cardiovascular conditioning to the class increasing the caloric expenditure, improving circulation and safely working the heart. Our highly skilled teachers offer variations to help safely build the beginner as well as more challenging variations to bring the advanced beginner safely to their edge. The room is comfortably heated surrounding you like a blanket to gently invite the muscles to supple and elongate. Over time the muscles retain the length and strengthen. This About the teacher: Roman's days are filled with being the owner of Inner Strength Studios' West Roxbury and Watertown locations and being a new father, sought-after certified personal trainer, an ER500 RYT Yoga instructor, and an all-around guide and business coach to the studios' independent teachers and health practitioners. Roman's goal at Inner Strength Studios is to bring together the highest quality instructors, therapists and trainers under one roof to serve the Inner Strength community, as well as to foster an environment for aspiring healers to develop their passion. Right out of high school, Roman enlisted in the United States Marine Corps. Shortly after serving, he began Inner Strength, a Yoga-based wellness company. More than 15 years ago Roman founded the company upon the belief that everything we need can be found within us. Roman also believes that clients deserve intelligent, reliable and trusted information to guide them throughout their journey and beyond. Based on these g