Alternative Meditation Workshop

My name is Linsey "Chris" Martin, an artist, counselor, and a diverse spiritual person. I've had experiences with a variety of meditation styles and encounters over the years. My styles draw on both eastern and western influences, in both art and meditation. After one on one meditations during my Spirit Portraits sessions, I was asked repeatedly by my clients to teach a meditation class, and here it is!

This class is aimed at those inexperienced in meditation, having troubles, or wanting to learn different techniques. The workshop is three hours long, but no worries: we will not be sitting the whole time! We will cover at the very least breathing, guided meditation, mindful activities, and two person meditations. Please make sure to wear comfortable clothes and shoes, and bring a sitting pillow, deck of cards, and a drum (if no have, bring either a tub or we will try and have loaner drums available. BBC does sell a fine collection of drums!) And hydration is always good and water will be available for sale at the shop!

The workshop is only $20 for a three hour class and space is very limited, so please reserve your spot early.

See you there!

Remember, Books Beans and Candles is now in our NEW LOCATION at 1620 Richard Arrington Blvd, just 2 blocks away from our former location!
www.bookbeancandle.com