Being Healthy on the Go

Here’s your chance to get a primer on how to easily integrate healthier food options into your everyday life. We’ll focus on reading menus with a keen eye, choosing great (and fun!) places to shop and eat, and how to understand what food labels are and are not telling you. Since we’re focusing on quick-but-still-healthy options, we’ll also cover “healthy” snack foods (some are, some aren’t) and the importance of balancing nutrients and ingredients to maximize the positive potential of quality foods.

Please contact the Berkley Library at (248) 546-2440 to reserve your seat for this FREE talk!