Beginning Meditation: Developing Inner Serenity (Beginning Meditation: Calm and Clear)
Mar 23, 2010 | Tuesday to May 27, 2010 | Thursday
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Meditation activates a deep source of inner peace that can protect us from suffering and frustration. Through sitting meditation, walking meditation and mantra practice, we learn to relax tension and cultivate equanimity. The focus is on reducing mental distractions. For beginners and those wishing to review basic techniques. Morning and evening sessions are available.
More about Postal code 94709, US
Postal code 94709, US
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Beginning Meditation: Developing Inner Serenity (Beginning Meditation: Calm and Clear) at Postal code 94709, US
Meditation activates a deep source of inner peace that can protect us from suffering and frustration. Through sitting meditation, walking meditation and mantra practice, we learn to relax tension and cultivate equanimity. The focus is on reducing mental distractions. For beginners and those wishing to review basic techniques. Morning and evening sessions are available.
Twitter Hashtag: #EVbegin3276
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