Awareness Through Movement
Jan 13, 2009 (Tuesday) to
Jan 27, 2009 (Tuesday)
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Event details: Awareness Through Movement
Description
Workshop | January 13 - 27, 2009 every Tuesday | 11 a.m.-12 p.m. | 5101 Tolman Hall
Speaker/Performer: Dav Clark
Sponsor: Institute of Personality
Awareness Through Movement is a holistic, yet intellectually rigorous approach to improving your health. In a typical class, you engage in a set of simple movements organized around some functional theme - ranging from breathing to standing on your head. Common concerns revolve around comfortable computer use as well as bringing ease into larger, more powerful movements like running or throwing a frisbee.
The physical demands of the class are usually quite easy, and we can always modify a lesson to accommodate individual issues. If you can, bring a mat or blanket to lie on (smooth is actually better than sticky), and please wear comfortable clothes.
More about University of California (UC) Berkeley
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