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      Spring Cleaning Workshop: Ayurvedic Lunch & Kundalini Yoga in Bellingham

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      April 28, 2013

      Sunday  12:30 PM - 4:00 PM

      1411 Cornwall Avenue
      Bellingham, Washington 98225

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      EVENT DETAILS
      Spring Cleaning Workshop: Ayurvedic Lunch & Kundalini Yoga

      Get a fresh start for Spring! Experience ancient yogic practices to fortify your health. You'll be treated to an organic, vegetarian cleansing lunch served with traditional homemade yogi tea (chai). Discover your dosha (constitution) and sample spices that balance it. Learn how to modify your diet for the season and apply yogic eating for improved digestion, absorption and overall good health.

      Then shift into the practice of Kundalini Yoga, known for it's ability to expand awareness and strengthen the nervous, glandular, and lymphatic system. You'll be guided through gentle warm ups, a mantra meditation that is powerful for cleansing the subconscious, followed by a kriya (yoga set) and breath work to jump start your body's natural ability to detoxify. The recipes and yoga handouts you get to take home will help you to integrate these tools into your daily life.

      What you'll take home:
      • An understanding of how to incorporate ayurvedic seasonal dietary tips
      • Tools to use the Kundalini Yoga practice at home
      • A handout to determine your dosha
      • Recipe handouts for the lunch and tea and spices for each dosha
      • Kundalini yoga practice and meditation handout

      Categories: Conferences & Tradeshows | Food & Wine | Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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