STRESS - CREATING A WORK/LIFE BALANCE - BALTIMORE - Dec 11, 2008

Stress...the Silent Killer which can destroy the people we often times refer to as..."Human Resources". All of us, whether in our work lives or our personal lives, are under stress to produce, abide by rules and exist compatibly both on and off the job. To be effective on the job we must be able to “weave” together the various roles we play in our lives because they are our identity. During this Success Series Seminar, you will learn to balance and deal with the stresses in our lives so as to be healthier and more effective. See how you can reduce your own stress, or as an executive, manager or supervisor - that of your employees. The demands on government employees are some of the highest in the workplace - the demands of the public, changes in administration and organization, changing and multiple priorities, job rotations and more. Although the boundary between workplace and personal stress can be difficult to pinpoint, workplace stress can aggravate personal stress and vice versa. Caring about and taking steps to improve you and your employees’ overall well-being can help reduce stress in the workplace.
 

 
 

WHAT YOU WILL TAKE AWAY
 
·   Learn about the lighter side of stress.
·   Take a burn out assessment survey. 
·   Know the difference between good stress and bad stress.
·   Recognize the symptoms of stress and burn out .
·   Understand how stress affects our productivity.
·   Understand the impact stress has on productivity .
·   Learn to recognize three types of stressors.
·   Nine steps to keep stress under control and to revitalize yourself.
·   Learn the three questions to ask yourself to control your stress.
·   Ten easy steps to avoid the morning rush .
·   Strategies you can use to control your stress .




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