Wednesday Morning - Functional Strength Bootcamp

FREE for the month of January! Happy 2010! Wednesday Morning Boot Camp - designed for runners, cyclists and triathletes, but ALL are welcome! You will modify based on your own ability. This will be a functional strength workout, with running, basic plyometrics, CrossFit exercises, etc. Some serious fun! What to bring: beach towel, drinks. Wear appropriate running/stretching/jumping clothes! That?s it! Cost: $5/class for St. Louis Tri Club members, TrainingBible Athletes, Maplewood Multisport Club (regular price $25 or $7/class) the same special rate applies to your friends & family! Just bring cash or check to the class Where: NEW LOCATION! The Traveling Fitness Center - 298 Vance rd. Suite C, Valley Park 63088 Please arrive at least 5min early. Call or e-mail Sally Drake for more info! 314-477-6906 sdrake@traininigbible.com (Sally is an AFAA certified Personal Trainer, certified CrossFit instructor, USAT certified coach) No RSVP necessary--just show up ready to PLAY!