An Evening with the Self!

Come to this session to explore and learn - " The Power of Meditation" What is Meditation? Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest. Why do we Meditate? When we are tense, or when we cannot concentrate on the activity at hand, it is usually because too many thoughts are passing through our mind. When the mind settles down, it lets go of tension and stress and centers itself in the present moment. Daily practice of meditation enables you to gain an increased ability to focus and concentrate, as well as clarity of mind and expanded awareness. Meditation also removes past impressions, and provides relaxation and deep rest. The rest you gain in effortless meditation is deeper than the deepest sleep. The Key to Meditating Often meditation is associated with effort ÂÂ- an effort to not think. When a person sits to meditate, there may be so many thoughts to begin with. The key to reducing these thoughts and reaching the underlying meditative state is through the breath. Through specific, natural breathing techniques, itÂÂ's possible to quiet the mind of thoughts, preparing it to slip easily into meditation. When you are here, then any place becomes beautiful. Then wherever you go, you add beauty there. If you are unhappy, even the moon irritates you, sweet things nauseate, music disturbs. When you are calm, and centered inside, noise is musical, clouds are magical, rain is liquid love. Book yourself on a trip to this most beautiful place in the universe. Then youÂÂ'll find that every day is a vacation, and a celebration Sri Sri Ravi Shankar Come discover and learn more of this amazing practice and effective techniques for yourself in this session. Best Regards Varsha