Advanced Rowing (Advanced Rowing)

About the class: Flywheel's Advanced Rowing Class offers an additional 30 minutes of class time, allowing for longer endurance workouts, or extended interval workouts. Although we will continue to emphasize technique in this session, we strongly recommend that you are comfortable with the rowing stroke before registering for this class. About the teacher: Sara-Mai Conway is the owner of Flywheel Fitness, and also teaches classes. A rower since the age of 12, Sara-Mai first competed on a national championship high school team, and continues to compete on a national level, having won two USRowing Masters National Championships (2003 and 2006), three championship titles at the prestigious San Diego Crew Classic (2007, 2008, 2009), and four top-10 finishes at the Head of the Charles Regatta (2000, 2002, 2006, 2009). Ms. Conway has also had considerable success as a coach. Over an eight year career in coaching Division I Women's Rowing, Sara-Mai has led teams to several regional titles as well as a 2008 National Championship. Although she takes great pride in her athletes who have followed their dreams to row on the US National team, her greatest accomplishment is the every day challenge of turning someone on to the sport of rowing and seeing the subtle (and not-so-subtle) changes that take place as people discover their inner athlete.