You know what they say about half marathons....half the work and twice the fun!Come join Amy Lawson and the crew at Kennebec Valley Coaching as we train for the Kennebec Rail Trail Half Marathon. Or, if a half marathon is just toooooo stinkin' long, you can form a relay team and train to run half of a half marathon...6.5 miles.
Amy Lawson is a certified USA Track & Field Running coach. She's run 5 marathons, and too many half marathons to remember. Assistant Coach Seth Hasty is a Boston Marathon finisher, and professional shoe guru (we like to call him the 'shoeru'). Relay participants should be able to run 2-3 miles when they start the class. Runners planning on the half, should be able to run 4-5 when class begins. Come, run, laugh, get medals. Kennebec Valley Coaching--Real Running for Regular People.
Cost:
Categories: Outdoors & Recreation | Sports
Added: Oct 8, 2011 at 5:52 PM // Last Modified: Feb 21, 2012 at 02:36 PM
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