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2012 Speed Training ProgramHosted by Philadelphia Sports Training CenterSpeed DevelopmentSprint MechanicsExplosion DrillsAssisted Speed DevelopmentResisted Speed DevelopmentAgility TrainingChange of DirectionBalance TrainingExplosive ManeuveringStart & Stop Acceleration & Explosion Quickness DevelopmentQuick Feet DrillsFirst Step quicknessStarting & stopping quicknessAcceleration DevelopmentPower DevelopmentPlyometricsJumping MechanicsJumping DrillsResisted & Assisted JumpingEvery Session ca... (read more)
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Event details

2012 Football Speed Training Program at Postal code 08004, US

2012 Speed Training Program

Hosted by Philadelphia Sports Training Center

Speed Development

Sprint Mechanics

Explosion Drills

Assisted Speed Development

Resisted Speed Development


Agility Training

Change of Direction

Balance Training

Explosive Maneuvering

Start & Stop Acceleration & Explosion

Quickness Development

Quick Feet Drills

First Step quickness

Starting & stopping quickness

Acceleration Development

Power Development

Plyometrics

Jumping Mechanics

Jumping Drills

Resisted & Assisted Jumping


Every Session can Include

Dynamic Warm-Up

Quickness Drills

Agility Drills

Speed Development & Sprinting

Sport Specific Training & Drills

Dynamic Cool Down

60-minutes per session

Program Dates

Winter I: January 2 - February 24Sessions

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Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

 

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