Yoga, Ayurveda and Meditation (4 Week Class)

Yoga , Ayurveda and Meditation- Class dates are: January 5th, 12th, 19th & 26th, 2010. Every Tuesday in January. Please note- This is a 4 week paid class through South Asheville Yoga. If you sign up here, you must also contact South Asheville Yoga to confirm. 828-OUR-YOGA. Description When our life is harmonious and balanced we are happy, know why we are here, and find joy in utilizing our talents and accomplishing our goals. Learn simple, effective and stress-free ways to incorporate the practices of Yoga, Ayurveda and Meditation for a healthier mind and body, so that you can enjoy the reason you are alive. We will review relaxing and rejuvenating breathing practices, basic Ayurvedic diet and lifestyle principles for radiant health, and easy meditation procedures to end the useless chatter in your mind. Knowledge is power! Start your new year with a burst of life and a fresh perspective. Fee: $40.00