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      TRE Series for Stress Relief in Asheville


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      February 14, 2018

      Wednesday   7:00 PM

      19 Zillicoa Street , Suite 3 West Entrance
      Asheville, North Carolina

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      TRE Series for Stress Relief

      Come learn TRE®! TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction resource that targets the origins of tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity.  This 4-week workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction. (No yoga experience required!) Reported TRE® Benefits:Release of chronic tension & emotional or physical traumaRelief from bodily aches including: back, shoulder & neck pain, & headachesImproved sleepBetter overall moodGreater mobilityLess anxiety & depression Registration: Epione Integrated ClinicCost: $125 Instructor: Rachel KeenerCo-Founder, Trauma Recovery Alliance, Certified Global TRE® Provider, and RMT Note: Not advised for pregnant women.

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      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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