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      Intro to Yoga Series in Asheville

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      January 15, 2018

      Monday   5:45 PM - 7:15 PM (weekly on Mondays for 4 times)

      211 South Liberty Street
      Asheville, North Carolina 28801

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      Intro to Yoga Series

      Are you new to Yoga? Or have you been practicing awhile, but want a solid foundation so you feel more comfortable and safe in class? This welcoming series will introduce you to the basic poses, breathing techniques, and mindfulness practices that are fundamental to Yoga. Please join our experienced instructor in this compassionate and gentle introduction to a healing tradition that will enhance all parts of your life. Yoga can help with conditions ranging from stress, anxiety, and insomnia to back pain, digestive issues, and surgery recovery.

      What to Expect: Wear comfortable clothes to stretch in, and plan to practice in bare feet. We’ll supply all the Yoga props you need. There will be movement as well as question/answer each session.

      All Levels Welcome, Especially Beginners
      $60 for series
      No drop-ins

      Cost: $60 for full series

      Categories: Health & Wellness

      This event repeats weekly on Mondays for 4 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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