Insight Meditation Group

Weekly Drop-In Practice Community download flyer Insight Meditation (known as vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,500 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind�s conditioning and thereby to live more fully present in the moment. The ultimate aim of the practice is to discover a freedom & happiness that is not dependent on the ever-changing conditions of our lives. People of all experience levels are welcome to join this drop-in meditation group. Meditation instruction will be given to all of those who are new to the practice. Our time together will include a silent meditation period, as well as teaching and group exploration. Parking: On street across from the Women�s Wellness Center and a parking lot with 8 spaces behind the center.