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      Free Geri-fit Workout Class for Seniors in Asheville

      • Free Geri-fit Workout Class for Seniors Photo #1
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      March 19, 2019

      Tuesday  11:00 AM - 12:00 PM (weekly on Tuesdays and Fridays for 24 times)

      67 Haywood Street
      Asheville, North Carolina 28801

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      Free Geri-fit Workout Class for Seniors

      Seniors looking to workout more regularly are welcome to participate in a three month video-led fitness class and study conducted by Geri-fit & Let's Move in Libraries! Most of the exercises will be performed seated in a chair and you will not have to get on the floor. Classes will be twice a week on Tuesdays and Fridays for 45 minutes. There are 24 classes over a 3 month period.

      You will need to bring your own set of 2 or 3-pound dumbbell weights and a stretch band. (The library can provide stretch bands if you need one.) You will be exercising to a Geri-Fit® DVD and several different levels of Geri-Fit® video workouts will be shown throughout the duration of the study. Everyone is encouraged to work out at their own pace.

      Good attendance is requested! Upon completion of the 12 week study, each participant will fill out a survey to help evaluate the effectiveness of the video-led classes to determine if your strength, stamina, balance and range of motion has improved.

      Sign up by calling Pack Memorial Library at 250-4718 or come by to sign up in person!

      Categories: Health & Wellness

      This event repeats weekly on Tuesdays and Fridays for 24 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.