Bikram Yoga aka HOT yoga

Here we go again.... Drop-In Class: $15 But if it's your first class it is free! Mat Rental: $1.00 Mat Purchase: $40, $35 & $30 Towel rental: $1.50 Water: $1.50 Vitamin Water: $1.50 Zico coconut water: $2.00 It is very important that new students arrive at least 15 minutes before class. You need to be briefed by the instructor to insure that your first class is safe and enjoyable. Do not come to class on an empty stomach as this may cause a sudden drop in blood sugar level. Don't have a full stomach. Eat just enough (or early enough) to keep your blood sugar level steady and to absorb stomach acid. Be sure to begin hydrating 2-3 hours before class. The better hydrated you are, the better you will deal with the effects of the heat. All students should bring the following items: Sticky mat, large bath size towel, two washcloths, water or beverage of choice, and a sense of humor. Mats and beverages are available for sale and mats and towels are available for rent. Women should wear a stretch short or tight with a jog bra. Men can wear Speedos or shorts (jogging shorts are not recommended) and a Tee shirt is optional. There is a variety of yoga clothing available for sale at the studio. Remember, the temperature in the room will be approximately 105 degrees. You will sweat a lot! Please try to avoid the color green. Don't ask, just try. There are some rules of yoga etiquette. When entering the yoga room leave your shoes and cell phone outside. You don't have to be quiet, but try to minimize the noise. Do not obstruct another students' mirror space. Be courteous and make room to accommodate others. Do not leave your valuables in the locker rooms, bring them with you into the studio. Finally, please avoid the use of fragrances to include perfume, ointments, and nicotine. Ample parking is available with easy, well lit access to the studio. The studio is located adjacent to the Van Dorn metro stop (Blue Line) and is just a brief 3-4 minute walk.